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August 02, 2011

CrossFit WOD

15 Minute AMRAP

25 Box Jumps (24/20)
20 Kettlebell Swings (53/35)
15 Toes to Bar
10 Burpees

No over-achieving necessary today.  This one was rough enough on it’s own.  I bounded the box jumps…so much easier than before!  Kept a steady pace and got them done pretty quick.  Kettlebell swings were good, but to have to do 15 toes to bar immediately after the KBS destroyed my grip.  By the 3rd round, I was only able to do 2 T2B at a time.  I managed 10 burpees and 5 box jumps in the last 20 or so seconds to get through round 3 and as far into round 4 as I could get.

Time: 3 rounds + 5 box jumps, Rx

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