CrossFit WOD
Max Effort: Back Squat 5×3
Team WOD
3 rounds for time
25m Weighted Lunges (25/10)
25 Pull Ups
25 Ring Push Ups
50 Sit Ups
ME: Last Thursday, I was able to 5-rep 155 pounds. My goal today was to 3-rep 165-170#s. I was able to 3-rep 170 pounds, which is 95% of my previous back squat max, so next week, I should have a new PR, woot!
Today’s WOD was a team WOD. I teamed up with the amazing Staci Thomison and we rocked it! I even managed 10 unbroken kipping pullups, that would be a new PR for me! I also did the ring pushups as Rx, feet on a box, so I couldn’t rest at the bottom.
Time: 12:40 Rx
To top off my awesome day, I got my measurements done for the end of my Advocare 24-Day Challenge. I wasn’t very optimistic because the scale never really moved. However, I got my lean body mass back up to where it needs to be, and my %body fat down another 1.5%. Net weight loss was less than a pound, but it is obvious that I lost fat and gained muscle! I’m a happy girl!