CrossFit WOD
10 minute AMRAP
3 Deadlifts (275/185)
6 Lateral Burpees (over the bar)
No room for over-achieving today. This was a tough one coming off of two days rest. 185 pounds is more than 90% of my max deadlift. Wow, can’t wait to see what my max deadlift is now, since I was able to do 3 unbroken on several rounds. It didn’t help that everyone was telling me that I was setting the bar for their WOD in the next go-round (large class, not enough bars), either. I had to push, couldn’t take it easy with that kind of pressure…so I put the best female Rx score on the board…for all of 10 minutes. Staci beat me by 4 reps and Bad Ash, well, she kicked everybody’s butt with 15+ rounds.
Time: 11 rounds + 3 DL + 3 burpees Rx