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August 08, 2011

CrossFit WOD

10 minute AMRAP

3 Deadlifts (275/185)
6 Lateral Burpees (over the bar)

No room for over-achieving today.  This was a tough one coming off of two days rest.  185 pounds is more than 90% of my max deadlift.  Wow, can’t wait to see what my max deadlift is now, since I was able to do 3 unbroken on several rounds.  It didn’t help that everyone was telling me that I was setting the bar for their WOD in the next go-round (large class, not enough bars), either.  I had to push, couldn’t take it easy with that kind of pressure…so I put the best female Rx score on the board…for all of 10 minutes.  Staci beat me by 4 reps and Bad Ash, well, she kicked everybody’s butt with 15+ rounds.

Time: 11 rounds + 3 DL + 3 burpees Rx

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