CrossFit WOD
Max Effort: Press 5×1
100 Double Unders for time (5 minute limit)
5 minute AMRAP
5 Ring Dips
8 Box Jumps (24/20)
I wasn’t sure I was going to workout today, but after seeing 3 WODs in 1 day, who could resist? I surprised myself with a 10# PR on press. I was able to push through and get 90 pounds up over my head. I attempted 95#s, but let’s just stick with being happy about 90#s.
WOD #2: 100 DUs. The bad thing about double unders is your are either on or off. I got lucky today. I finished in 1:19, which just happened to be a few seconds faster than Jeff, but who’s keeping track 
WOD #3: AMRAP. I hate ring dips…but I’m getting better at them. And Brannon upped the Box Jumps from 24/20 to 30/24. I modified the ring dips with the tops of my toes on the ground during the actual dip, my feet came off the ground when locking out my arms. I got 6 rounds.
Tomorrow is definitely a day off since we’ll be heading to Dallas for LifeAsRX. Excited and nervous…all at the same time.