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August 16, 2011

CrossFit WOD

15 minute AMRAP

200m Run
20 Wallballs (20/14)

I’m playing around with my morning routine (food/supplements) and today did not turn out quite like I had hoped.  I just didn’t have any get-up-n-go this morning.  I was able to hold a pretty steady pace, but…I feel like I could have gone faster.

Score: 6 complete rounds

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