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August 22, 2011

CrossFit WOD

10, 9, 8, …3, 2, 1

Front Squats (95/65)
Push Press (95/65)
Floor Wipers (95/65)

I could have pushed myself and gone harder on this one, I didn’t fatigue as quickly as I thought I would.  Push Press always gives me grief and for some reason, I couldn’t seem to adjust my grip from front squat to press without putting down the bar.  I managed on the last 2-3 rounds, but for the larger numbers, it just wasn’t working.

Time: 14:03 Rx

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