CrossFit WOD
10, 9, 8, …3, 2, 1
Front Squats (95/65)
Push Press (95/65)
Floor Wipers (95/65)
I could have pushed myself and gone harder on this one, I didn’t fatigue as quickly as I thought I would. Push Press always gives me grief and for some reason, I couldn’t seem to adjust my grip from front squat to press without putting down the bar. I managed on the last 2-3 rounds, but for the larger numbers, it just wasn’t working.
Time: 14:03 Rx