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August 24, 2011

CrossFit WOD

Fight Gone Bad Style EMOTM, 3 rounds

Wallballs
Pullups
Box Jumps
Sledgehammers
Tire Flips
Rest

I knew this one was going to be tough, especially the pull-ups.  I woke up this morning with a very sore callous (thank you deadlifts), which is a good sign that a rip is in my near future.  Luckily, I was able to start on the sledgehammers and have the box jumps, my strongest of the five movements, last.  Usually, the wallballs are one of my strengths, but I was so worried about the upcoming pull-ups, that my wallballs suffered.  If I had to guess at the numbers for each movement, I would say 16-19 sledgehammers, 8-10 tire flips, 15-20 wallballs, 7-10 pull-ups, and 25-30 box jumps per round.

Score: 84+80+74 = 238

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