CrossFit WOD
Max Effort: Snatch 5×5
‘Nicole’ – 20 minute AMRAP
400m Run
Max Pullups
Snatch: 32.5-42.5-52.5-62.5-67.5 I mainly worked on my form and didn’t go very heavy. This is a lift I struggle with…dropping down under the bar.
‘Nicole’ is not as mean as I thought she would be, but I used the pullup rig outside, which is just the right size for my little girl hands. Had I used the ‘new’ rig inside, she would have been a lot meaner. I was able to string together 12 pullups, which is a new PR for me, on the first two rounds, 10 on the 3rd and 4th round, then 9. Time was called as I came in from my 6th 400m run.
Score: 53 pullups (+ 1.5 miles)