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August 31, 2011

CrossFit WOD

Max Effort: Bench Press 3×5

3 Rounds for time:

50 Situps
10m Weighted Lunges (in the gravel)

Bench Press 3×5: 65, 75, 85, 90, 95, 100×2.  I was able to 3-rep my previous max of 95, so I went for more and was able to knock out 2 reps at 100 pounds, woot!

The WOD was a little tougher than I expected because my core was still feeling fatigued from the leg levers yesterday.  I was still able to do them all unbroken, just a little slower each round.  I used a 35# kettlebell for my lunges.

Time: 6:35

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