CrossFit WOD
Max Effort: Bench Press 3×5
3 Rounds for time:
50 Situps
10m Weighted Lunges (in the gravel)
Bench Press 3×5: 65, 75, 85, 90, 95, 100×2. I was able to 3-rep my previous max of 95, so I went for more and was able to knock out 2 reps at 100 pounds, woot!
The WOD was a little tougher than I expected because my core was still feeling fatigued from the leg levers yesterday. I was still able to do them all unbroken, just a little slower each round. I used a 35# kettlebell for my lunges.
Time: 6:35