CrossFit WOD
Max Effort: 5×3 Overhead Squat
EMOTM (Every Minute on the Minute) 10 minutes
5 Hang Power Cleans (95/65)
5 Push Press (95/65)
5 Back Squats (95/65)
My max OHS is 107.5 lbs. Today I was able to get up to 3×95 lbs no problem. I put on 10 more pounds and couldn’t even get one. I dropped down to 100 lbs and my wrists gave out on the third squat. I ran out of time to try again. Next time, I’ll remember to tape my wrists.
As for the WOD. I was able to get all 10 rounds in, as Rx.