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July 14, 2011

CrossFit WOD

21-15-9

Kettlebell swings (53/35)
Ring push-ups
Kettlebell squats (53/35)

Time: 7:53? Rx

Should have gone the extra mile and put my feet on a box for the ring pushups.  Relied too much on resting my body on the floor to push back up.  Hats off to Heidi for making me look like a wuss.

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