CrossFit WOD
Partner WOD, 3 rounds
25 Pullups
50 Squats
75 Situps
100 Double unders
I partnered with Sandra and our time was 16:33 Rx.
…out of control since 2006
- Photos
- Training
- August 2011
- August 01, 2011
- August 02, 2011
- August 03, 2011
- August 04, 2011
- August 05, 2011
- August 08, 2011
- August 09, 2011
- August 10, 2011
- August 11, 2011
- August 13, 2011 – LifeAsRx US Tour
- August 15, 2011
- August 16, 2011
- August 17, 2011
- August 18, 2011
- August 19, 2011
- August 22, 2011
- August 23, 2011
- August 24, 2011
- August 26, 2011
- August 27, 2011 – 3M
- August 29, 2011
- August 30, 2011
- August 31, 2011
- July 2011
- November 2011
- October 2011
- October 01, 2011 – 7M
- October 03, 2011
- October 04, 2011
- October 05, 2011
- October 06, 2011
- October 08, 2011 – 8M
- October 11, 2011
- October 12, 2011
- October 13, 2011
- October 15, 2011 – 10M
- October 17, 2011
- October 18, 2011
- October 19, 2011
- October 20, 2011
- October 22, 2011 – 8M
- October 24, 2011
- October 25, 2011
- October 26, 2011
- October 27, 2011
- October 29, 2011 – 10M
- October 31, 2011
- September 2011
- September 01, 2011
- September 03, 2011
- September 06, 2011
- September 07, 2011
- September 08, 2011
- September 10, 2011 – 4M
- September 12, 2011
- September 13, 2011
- September 14, 2011
- September 15, 2011 – 5M
- September 17, 2011 – FGB6
- September 19, 2011
- September 20, 2011
- September 21, 2011
- September 22, 2011
- September 24, 2011 – 6M
- September 26, 2011
- September 27, 2011
- September 28, 2011
- September 29, 2011
- August 2011
- About
-
recent blog posts
categories
training log
training tag cloud
Wallballs HSPU Press Max Effort SDLHP Knees to Elbows Overhead Squats AMRAP Sumo Deadlift High-Pull marathon Rope Climb SWOD Hand Stand Pushups Back Squat Deadlifts Box jumps push-ups run Weighted Lunges PR Back Squats Power Cleans Hang Power Cleans pullups 21-15-9 Thrusters Deadlift double unders Team WOD Burpees sit-ups Wendler OHS push press kettlebell swings situps Bench Press Pull-ups dead lifts Max hand stand push-ups KBS ME DU Front Squatblogs we enjoy
involvement
peeps
© 2012 Merys.net | Powered by WordPress
A WordPress theme by Ravi Varma