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July 16, 2011

CrossFit Boot Camp WOD

Skill: Turkish Get-Ups

WOD: 3-6-9-12-9-6-3

Box Jumps (30/24)
Push Jerks (115/75)
200m Run

Jeff ran the boot camp while Rob and Bonnie were on vacation and asked me to help him coach.  I’m usually a pretty shy person, but I really enjoyed teaching a couple of newbies how to do the movements.

I had planned on NOT working out.  Note to self: don’t wear workout clothes to the gym if you don’t want to work out.  I was going to help Jeff coach, take pictures of other people working out and maybe get in some skill work.  Tina and Jeff, however, had other plans for me.  I am way too easily persuaded.

Thanks, Tina, for watching the kids so I could run the WOD with Jeff and for pushing me to keep going.

Time: 17:30 Rx

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