CrossFit WOD
Max Effort 5×1 Overhead Squat
10 minute AMRAP
10 Knees to Elbows
20 Sledgehammers
*lunging between stations
I finally remembered to tape my wrists and I was able to up my OHS max from 107.5#s to 112.5#s. Thanks to Sandra and Jennifer for letting me lift with them. I think we all got new PRs today
As for the WOD, I got 5 full rounds + 10 KTE and was lunging towards the sledgehammers when time was called. Today was a fun day at CrossFit Texas!