CrossFit WOD
3 rounds, for time
5 Push Press (95/65)
5 Sumo Dead Lift High-pull (95/65)
5 Push-ups (hand release)
5 Box jumps (30/24)
400m run
I want my push press to get stronger, so I upped the weight a bit on this one. Went with 70# instead of 65#. I also sprinted from the road to the dumpster on the 400m (probably about 200m, give or take) to try to get my speed up. Finished first in my class, but I wasn’t the fastest female time on the board.
Time: 9:17 Rx+