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July 21, 2011

CrossFit WOD

21-15-9

Front Squat (95/65)
Burpees

I was an over-achiever again today.  I went with 75#s.  The squats weren’t that bad (75# is 50% of my max).  But couple them with burpees and my legs are gonna be mad at me tomorrow!

Time: 5:44 Rx+

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