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July 22, 2011

CrossFit WOD

Partner WOD

10 Minute AMRAP

One partner completes as many Thrusters (95/65) as possible while the other partner sprints 50 meters.  At every minute, the partner that is running must stop and complete 5 Burpees.

Total Thrusters = Your team’s score

In a sick, twisted way, this WOD was really fun!  I partnered with Gina and we used a 52.5# bar for the Thrusters.  Our score was 113.  Gina didn’t think she could handle 65#s and only used the 52.5# bar for about half the WOD before moving down to a 30# bar.  I should have tried to go as Rx, as I was able to do 10-14 Thrusters each turn.  Oh yeah…burpees suck!

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