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July 29, 2011

CrossFit WOD – Team WOD

4 rounds for time

400m Sandbag Run (200m per person)
50 Push Ups
75 Kettlebell Swings
100 Sit Ups

I ended up doing this WOD on my own due to an odd number of people in our class today.  Yes, I volunteered, I am an overachiever, remember?  There were only a certain number of sandbags as well, so I did the WOD backwards (with an imaginary teammate):  4 rounds of 50 Sit Ups, 35 KBS (35#), 25 Push Ups, and a 200m Sandbag run.  Not sure how much the sandbags weighed, someone mentioned one was 40#s, but who knows.  Think Army rucksack filled with sand and duct-taped closed.  You are not supposed to use the straps, back-pack style, you are supposed to throw it over your shoulder, Santa Claus style.  Different packs weighed different amounts.  I just grabbed what was available each round, so I really have no idea.  I think the KBS was the worst part, followed by the push ups…stupid female lack of upper body strength.  Sandbag run wasn’t bad, just awkward.  And, unfortunately, I got the dreaded sit up strawberry on my backside again.

There was a 45 minute cut-off for the teams.  I finished in 28:17.  I didn’t have to wait for my teammate to finish their part, but I also didn’t get to rest while my teammate worked, either.

I will NOT be working out tomorrow…or Sunday.  Starting this week off with Elizabeth really threw me off.  I’ve been sore and tired all week.  Mandatory rest weekend…now in effect!

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