Merys.net Rotating Header Image

November 02, 2011

CrossFit WOD

EVA, 5 Rounds

Run 800m
30 KB Swings (70/55)
30 Pull-ups

Eva=evil!  So bummed I couldn’t finish due to two major rips (one on each hand) in round 3. I did, however, conquer the 55 pound kettle bell.

3 rounds Rx plus 1 mile run: 52:13.

<previous   next>

Leave a Reply