CrossFit WOD
SWOD
12×2 Squat Cleans @ 50%
WOD: 21-15-9
Ground to Overhead (115/75)
Box Jumps (24/20)
SWOD: I used 62.5# for the squat cleans.
WOD: I used 77.5# for the ground to overhead (clean and jerk) and a 24″ box. (Note: performed with ripped hands from previous day’s WOD 
)
Time: Don’t remember 