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November 03, 2011

CrossFit WOD

SWOD
12×2 Squat Cleans @ 50%

WOD: 21-15-9
Ground to Overhead (115/75)
Box Jumps (24/20)

SWOD: I used 62.5# for the squat cleans.

WOD: I used 77.5# for the ground to overhead (clean and jerk) and a 24″ box.  (Note: performed with ripped hands from previous day’s WOD :-) )

Time: Don’t remember :-(

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