CrossFit WOD
Dynamic Warmup (10 min)
Max Bench Press (20 min) (Find your 1 rep max)
4 min rest
Max Push ups in 1 min
2 min Rest
3 rounds of: 25 min Cutoff Time (Timer count down)
Gravel Lunge
75 DU
1 Rope Climb
Gravel Lunge
75 Sit ups
1 Rope Climb
I did not hit a new PR on bench press. I could not get 105#. We were rushed and I didn’t really get to work my way up like I would prefer to. We didn’t get to the max push-ups in one minute, either.
Gravel lunges were weighted, 25/45. I was able to complete 3 rounds with 3:20 to spare (and my abs are still sore 4 days later).