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November 16, 2011

CrossFit WOD

100m sprints 10 x 1

A1. K.B. band swings 3 x 15
A2. Pistols 3 x 8 each leg

AMRAP in 10 min.

5 Deadlift (185/135)
6 Burpee box jump
7 Goblet squat

Score: 7 rounds + 2 Deadlifts, Rx

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