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November 17, 2011

CrossFit WOD

Warm Up (10 min)

A1. Turkish get ups (barbell with weight) max weight )) only 5 attempts
A2. Handstand for Distance (max distance)

10-9-8-7-6-5-4-3-2-1 Snatch
1-2-3-4-5-6-7-8-9-10 L sit pull ups

A1: 35# barbell, both arms; 40# kb, right arm only (not enough time to attempt left arm)
A2: 5 feet

WOD: There was a 20 minute time cap, but I kept going and finished in 21 minutes flat.  65# snatch, strict l-sit pullups.

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