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November 22, 2011

CrossFit WOD

Warmup (12 min) Coaches choice on mobility

Skill: Headstand to handstand (triangle teaching)

20 Min AMRAP
5 HSPU
10 Box Jumps
15 Push ups
20 Overhead lunges (45/25)

Three words no crossfitter likes to hear: 20 minute AMRAP!  I didn’t think this would be too bad until round 2.  Shoulder fatigue had already set in from the headstand>handstands plus 5 hspu and 15 pushups.  I failed several reps on the 2nd set of hspu.  From there, I tried to pace myself on the pushups and subsequent hspu.

Score: 5 rounds + 5 hspu + 10 box jumps + 4 pushups

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