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October 04, 2011

CrossFit WOD

Focus on Medball Cleans

21-15-9

  • Press (unbroken) 95/65
  • Med ball cleans (modify accordingly)
  • 35 Double unders (100 singles)

Penalty for dropping the bar on the unbroken press = 5 burpees.  I attempted to go Rx and ended up doing 25-30 burpees for dropping the bar.  Would’ve had to drop down to about 45 pounds to get them truly unbroken, but what’s the fun in that?

Time: 16:56 Rx

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