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October 05, 2011

CrossFit WOD

3 Rounds for time

250 m Row
10 KTE
400 m Run

I enjoyed this workout, except for the fact that I ate too much too close to WOD time.  Had I been better prepared, I could have kicked it up a notch.  Oh well, that’s what happens when your kids throw your schedule off, right?  Yeah, I blame it on the kids :-P

Time: 17:23

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