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October 11, 2011

CrossFit WOD

Nancy, 5 rounds for time

400m Run
15 Overhead Squats (95/65)

Poor, poor Nancy.  She has yet to get a quality performance out of me.  My first attempt at Nancy, I was two weeks post-op (gallbladder removal).  This time…the dreaded stomach virus.  Skyler came home from school with it on Thursday and it got me early Sunday morning.  Could not eat, or move for that matter, all day.  Monday, my appetite was starting to come back, but still felt like death warmed over.  Today, I felt better, but had zero energy.  I knew if I got my body moving, I would feel better, so I forced myself to workout.  I jogged the 400s and only did 25 pound OHS.  Finished in just under 19 minutes.  I do feel better…a little…ugh…

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