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October 13, 2011

CrossFit WOD

Amazing Grace

30 Clean and Jerks (135/95)

CrossFit Texas is holding it’s Barbells for Boobs fundraiser on Saturday.  I can’t go due to marathon training and Cooper has a soccer game, so I did Grace this morning with Gina.  The last time I did Grace was last year at Barbells for Boobs.  I had just started CrossFit and used 50 pounds…time was around 3 minutes.  Today, I PR’d with 95 pounds!  I still don’t feel 100% after being sick and having never attempted an Rx Grace, I paced myself, not knowing when/if I would start to fatigue.  I totally could have gone faster :-)   Oh well, next time…

Time: 7:47 Rx

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