Marathon Training
2 x 4:00, rest 3:00, hold distance as close as possible on all sets
Lap 1: 884m
Lap 2: 859m
This one was a little difficult because there was a track meet at the track I usually go to for intervals. I had to go to the church to decorate the tables for MOPS, so I just ran the parking lot a few times. It was very windy…absolutely nothing to block the wind like at the track, which is in the middle of a county park with lots of trees. Plus, there was a lot of loose gravel and it’s not exactly flat, so I had to be careful where I stepped. Could’ve gone faster at a track.
CrossFit WOD: 3 rounds
15 OHS (95/65)
10 ring dips
5 Pull ups (strict)
I almost conquered my nemesis…the ring dip. I was five away from completing this WOD as Rx. I just got too fatigued 
On the bright side, I did get all the OHS and pull ups as Rx.
Time: 14:40 (almost Rx)