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October 22, 2011 – 8M

Marathon Training

8 Miles

Mile 1:  10:14
Mile 2:  9:47
Mile 3:  9:25
Mile 4:  10:50
Mile 5:  9:52
Mile 6:  9:22
Mile 7:  9:15
Mile 8:  8:17

I felt so much better today!  I’m very happy with my overall pace, especially since I had to make a potty stop in mile 4.  I got my sub-9 final mile back and according to my Garmin, once I got to the top of the hill, my pace dropped to sub-8 to rest of the way in (about a half mile).  Praying for a much better 10 Miles next weekend!

Time: 1:16:40, avg pace: 9:38/mile

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