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October 26, 2011

CrossFit WOD

3 Rounds

50 Double Unders
20 Pull-ups
400m Run

First round: 50 unbroken double unders, 4 sets of 5 pull-ups, 400m run.  Second round: 29 double unders, 21 double unders, 3 sets of 5 pull-ups, 3 and 2 pull-ups, 400m run.  Third round: 29 double unders, 21 double unders, 5 pull-ups, TIE SHOE, 4 sets of 3 pull-ups, 2 and 1 pull-ups, 400m run.  Stupid pull-ups…

Time: 14:56 Rx

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