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October 27, 2011

CrossFit WOD

“Amanda”

9-7-5

Muscle Ups
(Squat) Snatch (135/95)

I’m not going to post my time on this one.  I can’t do a muscle up, so I worked on technique and I can’t do a 95 pound snatch and land in a squat, so I started at 72.5 pounds.  I could do one or two, but they were very unsteady, so I backed down to 67.5 pounds.  I’ve said it before, it’s amazing what five pounds can do.  I worked on form and technique, therefore time doesn’t matter :-P

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