CrossFit WOD:
SWOD
Max Deadlift (1 rep max)
WOD, 4 Rounds
10 SDLHP 95/65
10 Broad Jumps
10 Medball situps
SWOD: My deadlift max is 225. I matched that today…couldn’t get 230 off the ground.
WOD: 65# SDLHP, 20# Medball
Time: 7:22 (I think)
…out of control since 2006
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