Merys.net Rotating Header Image

September 01, 2011

CrossFit WOD

50 Double Unders
9 Thrusters (95/65)
1 Rope Climb
40 Double Unders
9 Thrusters
1 Rope Climb
30 Double Unders
9 Thrusters
1 Rope Climb
20 Double Unders
9 Thrusters
1 Rope Climb
10 Double Unders
9 Thrusters
1 Rope Climb

I was planning on taking today off until I saw the WOD posted last night.  Hello, I’m a CrossFit addict.  This one just looked too fun to pass up.  Looks like tomorrow’s team WOD gets the boot, instead.  Unfortunately, I didn’t have my double unders today.  The first two rounds added quite a bit of time to the workout, but by the time I got to the round of 30, I was able to split that into two sets of 15 and the last two rounds were unbroken.  The thrusters were a little harder than I expected, but that may be because I was frustrated with my double unders.  I couldn’t get all 9 unbroken.  Most rounds I did 5, then 4.  Rope climbs were not too bad.  This one was tough on the forearms.

Time: 9:45 Rx

<previous   next>

Leave a Reply