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September 03, 2011

CrossFit WOD

15 Minute AMRAP, teams of 4

400m Run
Max Burpees
Max Box Jumps

This WOD was the free 1st Saturday Boot Camp at CrossFit Quest in Humble. It was a fun one! Basically, teammate 1 takes off running while teammate 2 rests, teammate 3 does burpees and teammate 4 does box jumps. When teammate 1 gets back from running 400m, he rests, teammate 2 does burpees, teammate 3 does box jumps and teammate 4 runs. This rotation continues until 15 minutes are up. Score is the total number of box jumps and burpees completed for the entire team.  Our team scored in the mid-400s.  Not first, not last, lots of fun!

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