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September 07, 2011

CrossFit WOD

CrossFit Texas Totals

Max Press
Max Back Squat
Max Bench Press
Max Deadlift

Gotta love a PR day!  My press and back squat PRs remained the same, 90# and 190#.  Bench Press went up 2.5#s to 102.5#.  I probably could’ve gotten 105, but would’ve had to change bars.  107.5 didn’t happen.  What I’m the most proud of is my deadlift.  My previous max, back in June was 200#s.  My goal today was 205-210.  I walked away at 225#!  A 25# PR!  Super stoked about that one!

Score: 607.5

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