CrossFit WOD
10-8-6-4-2-1
Power Cleans (135/95)
Pistols
Double Unders x2
Today’s warm-up deserves a little attention: 1600m run, 100 pushups. Yes, you read that right. I need one of those t-shirts that reads: your workout is my warm-up. We were able to split it up however we wanted, so I did 4 rounds of 400m run and 25 pushups. By the last round, I was only able to do 2-3 pushups at a time. The good thing about it, though: my legs were warm enough that I was able to do the pistols in the workout as Rx.
Time: 7:22 Rx