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September 08, 2011

CrossFit WOD


Power Cleans (135/95)
Double Unders x2

Today’s warm-up deserves a little attention: 1600m run, 100 pushups.  Yes, you read that right.  I need one of those t-shirts that reads: your workout is my warm-up.  We were able to split it up however we wanted, so I did 4 rounds of 400m run and 25 pushups.  By the last round, I was only able to do 2-3 pushups at a time.  The good thing about it, though: my legs were warm enough that I was able to do the pistols in the workout as Rx.

Time: 7:22 Rx

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