Marathon Training
5 Mile Run
My intentions were to run negative splits, but ended up with a tempo run, instead. Guess that’s what happens when the last two miles are mostly uphill. Should’ve planned my route a little better. Plus it was still quite warm out.
Mile 1: 10:10
Mile 2: 9:46
Mile 3: 9:23
Mile 4: 9:37
Mile 5: 9:48
Average pace: 9:45 min/mile
CrossFit WOD
SWOD: Power Cleans
2 x 5 Tall Power Cleans
2 x 5 Hang Power Cleans
1 x 5 Power Cleans
Finisher:
1 x 25 BW Squat jumps
WOD: AMRAP, 15mins
7 Front Squats (95/65)
(Jog outside)
7 Broad Jump
(Jog inside)
7 Knees-to-elbows
The SWOD was mainly practicing form.
Score: 8 rounds plus 6 broad jumps