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September 17, 2011 – FGB6

CrossFit WOD

Fight Gone Bad 6! 3 Rounds for reps, 1 minute each station

Wallballs to 10′ (20/14)
Sumo Deadlift Highpull (75/55)
Box Jumps (20″)
Push Press (75/55)
Row for calories
Rest

My FGB PR is 242.  My goal was to hit 275, but I would’ve been happy with anything over 250.  Today’s score: 239.  Not cool!  The problem: wallballs, which is usually one of my strengths.  The issue: the target was not on a wall, but on the pavilion rafter.  It was hard to gauge where to stand, since there was no wall, and the target felt like it was 15 feet high, not 10.  Apparently, I have not been throwing the ball high enough at the box.  I’m gonna have to pester Brannon into putting targets on the wall for us to aim at, so I don’t have to guess.  Had I been able to get 5 or 6 more wallball reps per round, I would have hit my number.  On the upside, however; coaches were not eligible for prizes and my pitiful little 239 was enough for second place!  It was pretty darn cool hearing my name called for a prize!

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