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September 24, 2011 – 6M

Marathon Training

6 Miles

Mile 1:  10:38
Mile 2:  9:50
Mile 3:  9:43
Mile 4:  9:23
Mile 5:  9:02
Mile 6:  8:06

Today’s run felt AWESOME!  That’s what negative splits are supposed to look like.  Had I gone the extra .2 miles, I would have beat my previous 10K PR (from back in Nov. ’08) by about 6 minutes without even trying.  I could’ve gone faster, but I’m working on pacing myself for the longer runs.

Time: 56:36 min, avg pace: 9:27 min/mile

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